Podcasts

We often think of seeing, hearing, tasting, touching, and smelling as passive processes. But they’re also our body’s earliest protectors and its most reliable guides. In this episode, we explore how our senses shape safety, presence, and regulation and the simple, mindful ways to reawaken each sense so we can reconnect and heal.

Energy is a fundamental part of our wellbeing that often goes overlooked until it feels depleted. But when our bodies whisper for rest amidst the clatter of daily life, it's time to listen and restore what has quietly slipped away. In this episode, we’ll look at society’s widespread exhaustion epidemic and how to safeguard your energy.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

When you’re experiencing symptoms such as fatigue that won't shift, brain fog, mysterious bloating, skin breakouts, or anxiety, we naturally want to find the one culprit to fix it all. In this eye-opening episode, Anthia reveals why these systems aren't separate silos but part of an intricate web constantly communicating with each other.

Toast with avocado for breakfast, chicken and rice for lunch, salmon and green beans for dinner - sound familiar? In this episode, Anthia explores why eating the same "healthy" foods every day might actually be working against your health.

This Is How We Heal isn’t just another podcast about wellness — it’s a deep and honest conversation about what really gets in the way of healing, and what helps us come back to ourselves. Hosted by naturopath Anthia Koullouros, this series explores the tiredness beneath the tiredness, the questions we quietly carry, and the truth that healing isn’t only about the body — it’s about the whole of our being. Illness is not simply something wrong with you, and healing isn’t about the quick fix. Through stories, reflections, and holistic insights drawn from over 30 years in practice, Anthia invites you to rethink what it means to be well — and to remember your innate capacity to heal. Come listen, reflect, and rediscover the deeper rhythm of wholeness.