Podcasts

If you've ever felt stuck, disconnected, or so tired that even rest doesn't help, this episode speaks directly to you. In this episode of This is How We Heal, Anthia explores the freeze response - that place where your body goes still and you numb out to cope, where life feels far away even though you're still showing up for work and family.

When you’re experiencing symptoms such as fatigue that won't shift, brain fog, mysterious bloating, skin breakouts, or anxiety, we naturally want to find the one culprit to fix it all. In this eye-opening episode, Anthia reveals why these systems aren't separate silos but part of an intricate web constantly communicating with each other.

Toast with avocado for breakfast, chicken and rice for lunch, salmon and green beans for dinner - sound familiar? In this episode, Anthia explores why eating the same "healthy" foods every day might actually be working against your health.