Products

Inspired by the glorious huntress - liberated by love, fearless & grounded.

Organic ingredients: Ginger, Cardamom, Cinnamon, Roasted Dandelion, Roasted Chicory, Licorice, Fennel, Clove powders.

Much like our Lion - Organic Dandelion Chai Tisane but in a powdered form for convenience. 

Prescribed: Naturopaths & Herbalists prescribe these botanicals for poor circulation, gut and systemic inflammation, gut soothing, digestive support, as an anti bacterial and antioxidant. A brilliant elixir to warm up a cold constitution. 

For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients under Naturopathic Clinic.

Recipe to make a Lioness Latte: Mix one teaspoon in a little hot water followed by a cup of hot milk of choice. Enjoy as is, it's sweet enough. Serve with a dusting of cinnamon.  

Other recipe ideas: The delicious and health benefits of this versatile blend can be enjoyed in smoothies (half to one teaspoon) or add 1 tablespoon to cooking ~ puddings, custard, cakes and biscuits. 

Spicy Banana Soothing Tummy Smoothie

1 banana, fresh or frozen (swap out for pear, paw paw or papaya)

1/2 to 1 teaspoon LIONESS powder

1 cup milk of choice ~ home made or fresh (NOT UHT) almond or macadamia is our choice

1 tablespoon slippery elm powder (for inflamed and irritated bowels) or 1 tablespoon of chia seeds or psyllium husks (for sluggish bowels)

natural sweetener (optional)

Add in your prescribed naturopathic prebiotic, probiotic or gut healing powder

Blend and drink slowly.

With a vibrant blend of natural notes, mandarin, sandalwood, lime, basil and aniseed essential oils come together to create a warm, fresh and uplifting aroma. Bright citrus notes are balanced by earthy sandalwood, aromatic basil and the distinctive sweetness of aniseed.

All-natural essential oils only.
Made in Australia.

Ingredients:

• Mandarin Essential Oil — Sweet, fresh and gently citrusy, mandarin brings a cheerful softness to the blend and helps create a warm, uplifting atmosphere.
• Sandalwood Essential Oil — Rich, woody and grounding, sandalwood adds warmth and depth, balancing the brighter citrus and herbal notes.
• Lime Essential Oil — Crisp, zesty and refreshing, lime adds a lively citrus note that gives the blend its fresh, invigorating character.
• Basil Essential Oil — Fresh, green and aromatic, basil contributes a clean herbal note that complements the citrus oils beautifully.
• Aniseed Essential Oil — Distinctively sweet, warm and spicy, aniseed adds richness and character, giving the blend a lingering aromatic finish.

Together, these essential oils create a beautifully layered blend, bright and citrusy, warm and woody, with fresh herbal notes and a hint of aromatic sweetness. Ideal for creating an uplifting yet grounded atmosphere in your home.

How To Use: (external only)

Essential Oil Diffuser

• Start with 3–5 drops total in a standard diffuser containing approximately 100–200 mL of water.
• For a larger room or diffuser, you may use 5–8 drops total.
• Use in a well-ventilated space and discontinue if the aroma causes irritation or discomfort.

Essential Oil Burner

• Fill the upper dish with water first.
• Add 2–4 drops of essential oil to the water.
• Light the candle underneath.
• Make sure there is always water in the dish; do not allow it to boil completely dry.
• Keep away from children, pets and flammable materials, and never leave a lit candle unattended.

For external aromatic use only. Do not ingest. Avoid direct contact with the eyes and undiluted contact with the skin. Keep out of reach of children.

With a vibrant blend of natural notes, mandarin, sandalwood, lime, basil and aniseed essential oils come together to create a warm, fresh and uplifting aroma. Bright citrus notes are balanced by earthy sandalwood, aromatic basil and the distinctive sweetness of aniseed.

Ideal for creating a welcoming atmosphere at home, during quiet moments, or whenever you want to refresh the energy of a space.

• Scented using all-natural ingredients.
• No artificial fragrances.
• 15 incense sticks.
• Paper envelope.
• Made in Australia.

How to Use

• Place one incense stick securely in a suitable heat-resistant incense holder.
• Light the tip of the incense stick and allow the flame to burn for a few seconds.
• Gently blow out the flame, leaving the tip glowing and releasing its aromatic smoke.
• Allow the incense to burn naturally and enjoy the fragrance as it moves through the room.
• Burn in a well-ventilated space and avoid directly inhaling the smoke.
• Keep away from children, pets, curtains and other flammable materials.
• Never leave burning incense unattended.
• Ensure the incense is completely extinguished after use.

This 100 prong traditional Japanese Chasen is made of premium bamboo and is the perfect tool for preparing matcha and participating in tea ceremonies. Durable and easy to care for, it is the ideal way to properly mix and whisk our Organic Matcha Powder by Apotheca

How To Mix Our Matcha Powder Using a Bamboo Whisk

Gather Your Tools:

• Matcha powder
• Bamboo whisk (chasen)
• Matcha bowl (chawan) or small wide bowl
• Sifter (optional)
• Hot water (80°C/176°F—just below boiling)

Sift the Matcha:

• Place 1 teaspoon of Organic Matcha Powder By Apotheca into a sifter over your matcha bowl.
• Sifting helps remove any clumps for a smoother, frothier blend.

Add Hot Water:

• Pour about 2 tablespoons of hot water into the bowl. This creates a paste to prevent clumping.
• Gradually add more water (about ½ cup total).

Whisk It Up:

• Hold the bamboo whisk lightly and whisk briskly in an “M” or “W” motion, not circular.
• Whisk until the matcha is frothy and a light layer of foam forms on top.

Enjoy:

• Sip straight from the bowl or pour into a cup. Matcha can be enjoyed pure or with your choice of milk for a matcha latte.

Tip: Clean your bamboo whisk gently under warm water after each use and let it air dry upright to keep it in perfect shape.

Accurately measure your herbal tonics and tinctures with 2.5ml increments. This glass measuring cup provides precise measurements for therapeutic dosing.

Why glass? When choosing between a glass measuring cup and a plastic measuring cup, several factors come into play, including health, durability, accuracy, and environmental impact. Here are the key reasons why a glass measuring cup is often preferred over a plastic measuring cup:

Health and Safety

• Chemical Leaching: Glass is non-reactive, meaning it does not leach chemicals into your food or liquids. Plastic, on the other hand, can release harmful chemicals such as BPA (Bisphenol A) or phthalates, especially when exposed to heat or acidic substances.
• Odour and Stain Resistance: Glass does not absorb odors or stains from foods and liquids, maintaining its cleanliness and safety over time. Plastic can retain odours and become stained, which can affect the taste and purity of what you're measuring.

The favourite! A spicy Mexican inspired blend of organic paprika, oregano, cumin, chilli, black peppercorns, and garlic.

Perfect for delicious salsas, guacamole, fajitas, burritos & BBQs. sprinkle over steaks, roast meats, vegetables, eggs, or avocado toast for a vibrant lift.

Organic ingredients: paprika powder, oregano leaf, cumin seed, chilli flakes, black peppercorns, and garlic granules.

Packaging: Amber Glass Jar with Black Plastic Lid or Bulk Bag

Be liberal and use 1-2 tablespoons per recipe.

Note: Recipes found in "I am Food  - Eating your way to health" book by Anthia Koullouros and our 21 Day Seasonal Cleanse & Health Reset Online Programs.

A delicious, Xmassy spice blend to drink as a warming tisane, refreshing ice tea or a hot mulled wine.  

Organic ingredients: Hibiscus flower, Juniper berry, Mandarin & Orange segments, Cinnamon, Clove, Rosehip, Nutmeg, Rose. Caffeine free. No added flavours.

To prepare a warming tisane (or non-alcoholic mulled wine), follow these steps:

1. Steep one teaspoon per cup of freshly boiled water for 3-5 minutes, allowing the ingredients to mature and liberate their aroma.
2. Enjoy it as is, or for added sweetness (which is how we recommend serving it), you can add honey. 

To make a refreshing iced tea, follow these steps:

1. In a jug, steep four teaspoons of tea in one litre of boiling hot water.
2. Add three tablespoons of honey or your sweetener of choice.
3. After 10 minutes, strain the mixture and pour it into another jug.
4. Serve with ice, orange slices, and berries.

To prepare hot mulled wine, follow these steps:

1. In a pot, steep five teaspoons of spices in one liter of red wine.
2. Add thin slices of one whole orange or apple, one tablespoon of flaked almonds, two tablespoons of dried currants, and three tablespoons of honey to the pot.
3. Simmer on low heat for 20 minutes.
4. Serve the mulled wine hot, accompanied by a slice of Panettone or fruit cake.
5. For an elegant touch, add a cinnamon quill or star anise for decoration. 

Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.

Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.

Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.

Nolans Road Organic Extra Virgin Olive Oil is made from certified organic olives, allowing for a unique flavour intensity each growing season. After pressing, the oils are naturally settled and evaluated, then blended with other varieties from their Hynam farm and partner growers to achieve their signature style. Grown in Hynam near Naracoorte on the South Australia's Limestone Coast, Nolans Road prides itself on quality and sustainability.

Extra Virgin Olive Oil 

Only olive oil of the highest quality can be called “Extra Virgin”. Legally, an olive oil can only be called “Extra Virgin” if it passes strict chemical analysis tests in an industry-accredited laboratory. Nolans Road olive oils are assessed every season and fall well within the legal boundaries of the definition. 

2024 NOLANS ROAD ROBUST 

Nolans Road Robust Olive Oil has been widely acclaimed by chefs and food writers right from our first bottling in 2004. Bursting with vitality, food lovers delight in the flavour it brings to their food. UK television host Nigella Lawson says it’s her favourite olive oil and Australia’s doyenne of food writers,  Stephanie Alexander, described it in The Age newspaper as “outstanding”.

Lovers of this style of extra virgin olive oil are seeking the green, grassy, peppery characteristics that come from our Italian varieties of olives specially picked at the beginning of the harvest season (April or May depending on what the growing season has been like). Those Italian varieties – frantoio, leccino, signora and pendolino – also give the oil its signature fragrant nose up front. 

Nolans Road Robust is bottled unfiltered. Once they are pressed, they leave their oils to settle naturally over the winter months before they are carefully blended to ensure a balanced, delicious extra virgin olive oil.  Robust Olive oil matches well with strong, punchy flavours  –  rocket salads, rich soups and stews, red meats or just grab a chunk of the best bread you can find and dunk it straight in a dipping bowl of the good stuff!

Nolans Road Robust 2024 Test Results: Free Fatty Acid content: 0.1% (Maximum allowed 0.80%) Peroxide value: 9 (Maximum allowed 20).

NOLANS ROAD DELICATE

This extra virgin olive oil is carefully crafted from a blend of verdale, benito, and arbequina olives. Its well-rounded flavour profile boasts gentle floral aromas, a hint of sweetness, and a slight peppery finish. As with all their oils, it is bottled unfiltered. The fruity and creamy taste of Nolans Road Delicate makes it incredibly versatile, perfect for both dipping and baking. 

Nolans Road Delicate 2024 Test Results: Free Fatty Acid content: 0.2% (maximum allowed 0.80%)  Peroxide value: 7 (Maximum allowed 20).

Each soap is:

• Made from 100% natural, whole ingredients
• Free from synthetic fragrances, dyes, preservatives, and foaming agents
• Hand-rolled, giving it a rustic and unique character
• Crafted to be multi-purpose for face, body, hair, home, and even pets

Set a soothing tone in your space with the soft curves and delicate colour of Studio Milligram's Orbit Incense Holder.

Made from translucent borosilicate glass, the Orbit Incense Holder's organic form plays with light to create a striking decor object. Its hollow can fit tealight candles as well as incense sticks with the included aluminium incense holder.

Available in 2 colours: Teal Green and Smoke Grey

Perfect for our natural incense:

Cedarwood, Sage and Geranium Incense Envelope By Addition Studio

and

Mandarin, Lime and Basil Incense Envelope By Addition Studio

Honest to Goodness Organic Premium MCT Oil is a purified form of coconut oil that is rich in Medium Chain Triglycerides (MCT) 98% C6, C8 & C10. These are a type of dietary fat most commonly found in coconuts.

MCT Oil is odourless and unflavoured, making it a suitable dietary supplement to boost food, from smoothies to salad dressings

MCT is easily absorbed and converted in the liver to ketones which help fuel the brain and body for mental and physical performance.

Keto and Paleo diet friendly. No nasties or chemicals added. 

MCT Oil is completely flavourless and can be taken straight, added to hot drinks, smoothies, salad dressings, food and more.

It is NOT suitable for frying due to its low burning point.

Dose: It is intended to be used daily, starting with 1-2 teaspoons per day and after a week gradually increasing the dosage by 1-2 teaspoons. Maximum 2 tablespoons per day is advised.

Organic White Sage (Salvia Apiana): Sourced responsibly in California.

Uses: Sage is used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities. Smudging sage has also been known globally to help relieve worry, open the mind, clear negative thoughts and feelings, and de-stress the spirit. 

Yoga & Meditation: Smudging with sages is a powerful tool in spiritual practice. Burning sage improves awareness and focus. It commonly used to practice mindfulness and transcendental meditation.

Sacred Traditions: Sage is a traditional medicine plant of the Indigenous peoples, used for healing and ceremony. It is used for cleansing and purification, and to open people up to a greater connection with the sacred. It is thought to banish negative energy, not only on the physical level, but also emotionally, mentally and spiritually. It has a very aromatic, sharp and stimulating smell, and its action works on all the senses.

Available in Four Aromas:

1. Organic White Sage Smudge Stick: The original. Traditionally used to neutralise negative energy, kill harmful bacteria, improve sleep, alleviate anxiety and stress. When burned the smoke heals and brings one back into balance and cleanses the body and mind of negative spirits and impurities.
2. Organic White Sage & Sustainable Palo Santo Smudge Stick: Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.
3. Organic White Sage & Organic Rosemary Smudge Stick: When added to White Sage brings an extra element of clarity & remembrance to you and your surroundings.
4. Organic White Sage & Organic Lavender Smudge Stick: Clear negative energy and creating a calm, balanced space. Support meditation and relaxation with natural, soothing lavender.
5. Organic Cedar Smudge Stick: Add freshness, clarity & holiness to you and your surroundings. Cedar is traditionally used for protection, purification, and grounding. Known for its earthy and woodsy aroma, cedar is perfect for clearing negative energy, creating a peaceful atmosphere, and enhancing spiritual clarity.

How To Use Smudge Sticks

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the smudge stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, bring in positive vibes, or simply to refresh the space.

Step 2: Lighting the Smudge Stick

1. Hold the Smudge Stick: Hold the smudge stick at a 45-degree angle, with the tip pointing downward.
2. Light the End: Use a lighter or match to light the tip of the smudge stick. Let it catch fire and allow it to burn for about 20-30 seconds.
3. Blow Out the Flame: Gently blow out the flame so that the smudge stick smolders and produces smoke. The tip should glow red, and a steady stream of smoke should rise.
   

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the smudge stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Use a Feather or Fan: If you have a feather or fan, use it to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Smudge Stick

1. Press into Dish: Once you have finished smudging, gently press the smudge stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the smudge stick is completely out and not burning before storing it.

Safety Tips

• Always stay present and mindful when using a smudge stick.
• Keep water nearby in case of emergencies.
• Never leave a burning smudge stick unattended.
• Store your smudge stick in a cool, dry place.

Palo Santo also known as "Holy Wood", Palo santo is a sacred South American holy wood known to promote joy, reduce stress, enhance clarity and cleanse your space of negative energies, bringing a spiritual calm to your surroundings. Utilised by Indigenous Amazonian and Andean healers in sacred rituals for purification, attracting positive energy, and nurturing peace. Palo Santo sticks are sustainably sourced from Peru. Each stick is harvested responsibly to preserve the sacredness of this revered wood. 

Aroma: Wood, Pine, Mint, Lemon, Fireplace and Sweet.

How To Use

What You Need:

• Palo Santo stick
• A fireproof dish or bowl (such as an abalone shell, ceramic dish, or glass bowl)
• A lighter or matches

Step 1: Preparation

1. Choose Your Space: Select a space where you can safely burn the Palo Santo stick. Ensure there are no flammable materials nearby.
2. Open Windows: Open a window or door to allow the negative energy to leave the space and fresh air to enter.
3. Set Your Intention: Take a moment to set a clear intention for your smudging ritual. This could be to cleanse negative energy, invite positive vibes, or promote relaxation and healing.

Step 2: Lighting the Palo Santo Stick

1. Hold the Stick: Hold the Palo Santo stick at one end, keeping the other end at a 45-degree angle, pointing downward.
2. Light the End: Use a lighter or match to light the tip of the Palo Santo stick. Let it catch fire and allow it to burn for about 30 seconds to one minute.
3. Blow Out the Flame: Gently blow out the flame so that the stick smolders and produces a fragrant smoke. The tip should glow red, and a steady stream of smoke should rise.
4. We recommend our Ceramic Palo Santo Burner Bowl to effortlessly hold smudge sticks upright, while the saucer collects ash for a clean and tranquil experience.

Step 3: Smudging Your Space

1. Walk Around the Space: Holding the Palo Santo stick over a fireproof dish to catch any ash, walk slowly around the space you wish to cleanse. Move clockwise around the room, paying special attention to corners, doorways, and windows where energy tends to stagnate.
2. Guide the Smoke: Use your hand or a feather to guide the smoke into the areas you want to cleanse. Gently waft the smoke throughout the space.
3. Recite a Mantra or Prayer: As you move through the space, you may wish to recite a mantra, prayer, or affirmation that aligns with your intention.

Step 4: Smudging Objects

1. Hold the Object: Hold the object you wish to cleanse in the smoke. This could be a crystal, piece of jewelry, or any other personal item.
2. Pass Through the Smoke: Pass the object through the smoke several times, ensuring it is thoroughly enveloped.

Step 5: Smudging Yourself or Others

1. Waft Smoke: To cleanse yourself or another person, waft the smoke around the body, starting from the feet and moving upward towards the head.
2. Set an Intention: While doing this, set an intention for purification and protection.

Step 6: Extinguishing the Palo Santo Stick

1. Press into Dish: Once you have finished smudging, gently press the Palo Santo stick into the fireproof dish to extinguish the embers.
2. Ensure it is Out: Ensure the stick is completely out and not burning before storing it. You may need to press it into sand or dirt to fully extinguish it.

Safety Tips

• Always stay present and mindful when using a Palo Santo stick.
• Keep water nearby in case of emergencies.
• Never leave a burning Palo Santo stick unattended.
• Store your Palo Santo sticks in a cool, dry place.

Handcrafted Cement Incense Holder

A beautiful, minimalist holder designed to safely burn Palo Santo, smudge sticks and other sacred botanicals. Crafted from solid cement with a smooth matte finish, its sculptural form provides a stable resting place while catching ash as your Palo Santo or smudge slowly burns.

The recessed holder elevates the stick, allowing air to circulate while helping contain falling ash, making your cleansing or meditation ritual cleaner and safer. Simply place your Palo Santo or smudge stick into the opening and allow it to rest securely as it gently smoulders.

Whether used during meditation, prayer, journalling or simply to refresh a room, this holder brings beauty and intention to your daily rituals.

Features

• Suitable for Palo Santo sticks and small smudge sticks
• Solid cement construction with a smooth grey matte finish
• Wide dish catches falling ash to help keep surfaces clean
• Stable, heat-resistant design for safer burning
• Modern, minimalist aesthetic

Dimensions

• Length: 14.5 cm
• Width: 12.5 cm
• Height: 3.5 cm
• Weight: 490 g

Safety
Always burn Palo Santo and smudge sticks on a heat-resistant surface and never leave them unattended while smouldering. Ensure the stick is fully extinguished after use and keep out of reach of children and pets. Use in a well-ventilated area and away from curtains, paper and other flammable materials.