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New packaging - same great product!
These easy-to-take capsules contain a ratio of 2/3 Blue Ice Fermented Cod Liver Oil and 1/3 X-Factor Gold High Vitamin Butter Oil.
Our nutritional hero, Dr. Weston A. Price, prescribed a combination of high vitamin cod liver and butter oils to his patients with great success. Of the synergy of the two oils, Price said ‘One without the other did not do my patients justice, but the two together worked like magic’
Price’s principle measures of health resulting from his prescription were:
- marked recovery of dental health, particularly the healing of dental caries
- significantly improved general immunity
- strengthened vitality and robustness
Blue Ice™ Fermented Cod Liver Oil is a traditionally prepared, sacred food. The fresh livers of wild-caught Arctic cod are lacto-fermented and cold-processed, resulting in a pure, raw and truly nourishing nutritional powerhouse. Cod liver oil provides ample amounts of the fat-soluble vitamins A and D in their most readily absorbed forms, and the inflammation reducing and brain and nervous system supporting omega 3 fatty acids, EPA and DHA.
X-Factor Gold™ High Vitamin Butter Oil is a cold-extracted dairy oil sourced from from cows eating 100% rapidly growing grass. The speed of the grass growth, timing of the grazing, species of grass, climate and extraction method are all-important factors in making this product the very best on the market.
Butter oil is a premium source of ‘Activator X’. Discovered by Dr. Weston A. Price in 1945, ‘Activator X’ (more recently thought to be vitamin K2) was determined to help both fat-soluble vitamins and dietary minerals more ‘useable’ by the body. X-Factor Gold™ High Vitamin Butter Oil contains impressive levels of Wulzen Factor, Conjugated Linoleic Acid (CLA) and Butyric Acid and is is also a rich source of vitamin E and Co-Q enzymes.
In taking a combination of high quality cod liver and butter oils, we are able to supply our bodies with rich sources of fat-soluble vitamins and fatty acids and the activators required to absorb and utilise them efficiently. Blue Ice Royal Blend makes it easy to take these synergistic wholefoods in one easy daily dose.
Size: 120 caps (750 mg caps)
Serving size: 4 caps
Servings per container: 30
Ingredients: Blue Ice Fermented Cod Liver Oil, X-Factor Gold High Vitamin Butter Oil, , unbleached bees wax (as thickener), antioxidant (cranberry seed oil), capsules (made from plant cellulose)
Note: If you want 1/2 tsp of butter oil and 1 tsp cod liver oil, you need to take 8 capsules.
Highly recommended by the Weston A Price Foundation, fermented cod liver oil is manufactured without heat. Wild caught cod from pristine arctic waters are placed in large stainless steel vats and carefully fermented for 6 months. The oil that rises to the top is naturally rich in Vitamins A and D as well as important cofactors that enhance our uptake and utilization of these fat soluble vitamins.
Blue Ice Fermented Cod Liver Oils are extremely stable, and very high in naturally occurring:
- Vitamin A
- Vitamin D
- EPA
- DHA
- Omega 3, 6, 7, 9
- Quinones
This remarkable combination of nutrients accounts for cod liver oil’s longstanding reputation as a home remedy for strengthening immunity, reducing inflammation and improving general resistance to disease. A bedrock supplement for a traditional, nourishing lifestyle!
In the convenience of capsules, Fermented Cod Liver Oil capsules are perfect for travelling. Each capsule contains ½ ml fermented cod liver oil liquid.
120 caps
Serving size: 4 capsules
Servings per container: 30
Ingredients: Fermented Cod Liver Oil, unbleached bees was (thickener), plant cellulose (capsules).
A soothing & nourishing tummy blend inspired by Harmonia {Ἁρμονία}, the Greek mythological goddess of harmony. Named after the ancient Greek gods and goddesses, our naturopathic tisanes are inspired by the enduring qualities of strength, harmony, beauty, vitality, nature, and quiet charm, each blend an offering to these timeless archetypes, and to the same qualities within you.
Organic ingredients: Aniseed, Fennel seed, Clove bud, Star anise, Cinnamon & Ginger root. Caffeine free.
Aroma: aromatic spice
Therapy: Naturopaths & Herbalists prescribed these botanicals for soothing the tummy - colic, wind, bloating, reflux, indigestion, constipation, diarrhoea. For babies, children, and adults. As a digestif or aperitif. All-round tummy soother. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to mature & liberate aroma.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A comprehensive guide to strength, healing, and balance
Discover how to nourish, repair, and energise your body - one meal at a time.
Proteins are far more than numbers on a nutrition label, they’re the foundation of every cell, hormone, enzyme, and muscle in your body. Yet most of us don’t realise how much the quality, type, and timing of our protein intake influence our energy, immunity, mood, and long-term health.
The Healthy Protein 101 Guide by Anthia Koullouros is your trusted companion to understanding and optimising this essential nutrient. Drawing on over 30 years of naturopathic and clinical experience, Anthia simplifies the science of protein into practical, wholefood wisdom you can apply every day.
Inside, you’ll learn:
-
The real role of protein in healing, energy, mood, and immunity
-
How to identify the right protein sources for your needs and lifestyle
-
Signs of protein deficiency or excess—and how to rebalance
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The difference between animal and plant-based proteins (and how to combine them)
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How to meet your daily needs with easy, nourishing meals
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The 30g-per-meal practice that stabilises energy and supports longevity
You’ll also find quick-reference protein tables, healing recipes, and guidance for every life stage from childhood to active adulthood and beyond.
Who this guide is for
This guide is for anyone ready to:
-
Feel stronger, more balanced, and more focused
-
Support recovery from stress, illness, or training
-
Build muscle and resilience naturally
- Nourish their body with integrity, not restriction
Start your journey to whole-body vitality
Protein is the cornerstone of sustainable health - let this guide show you how to use it wisely.
Download the Healthy Protein 101 Guide
and take your first step toward stronger, steadier, and more vibrant wellbeing.
Hojicha is a roasted Japanese green tea grown in Australia, traditionally made by slowly roasting bancha or sencha leaves over high heat. The roasting process transforms the leaf, creating a warm, toasty aroma. Unlike fresh green teas, Hojicha is smooth, low in bitterness, and naturally lower in caffeine due to the roasting. Hojicha was first created in Kyoto in the early 20th century, when tea merchants began roasting leftover green tea leaves and stems to prevent waste. What began as resourcefulness became beloved tradition. The roasting reduced astringency and caffeine, making it suitable for children, elders, and evening drinking.
Ingredients: Roasted Japanese green tea leaf (naturally contains lower caffeine due to roasting).
Dose: Steep 1 teaspoon per cup of boiling water for 3 to 5 minutes. Enjoy as is.
Aroma: Notes of caramel, wood, and gentle smoke
Therapy: Hojicha retains the antioxidant polyphenols of green tea in a gentler form, while its roasted nature makes it soothing to digestion and calming to the nervous system. Its naturally lower caffeine content makes it ideal for the afternoon or evening.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A bowel & liver cleanse blend inspired by Hygieia {Ὑγιεία}, the Greek mythological goddess of health & cleanliness. Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.
Organic Ingredients: Dandelion root, Licorice root, Peppermint leaf, Turkish rhubarb, Fennel seed, Marshmallow root. Caffeine free
Aroma: Earthy, herbal
Therapy: Naturopaths & Herbalists prescribe these botanicals to promote healthy bowel motions. Indicated for a sluggish liver. Support bowel and liver detoxification. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of boiling water for 5-7 minutes. Drink 2-3 cups per day if you have sluggish bowels and a sluggish metabolism. Note: This tea is not indicated if you have diarrhoea.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A skin & urinary cleanse blend inspired by Hygieia {Ὑγιεία}, the Greek mythological goddess of health & cleanliness. Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.
Organic ingredients: Burdock root, Chamomile flower, Lemon myrtle leaf, Nettle leaf, Dandelion leaf, Red clover & Calendula flower. Caffeine free.
Aroma: Floral, herbal
Therapy: Naturopaths & Herbalists prescribe these botanicals to promote a healthy urinary system, fluid retention, flush the kidneys, purify the blood, and clear the skin and its impurities, and soothe inflammation. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: Steep 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.
Recipe Ideas:
- Iced: Steep as usual, allow to cool, then pour over ice. Add fresh citrus, herbs, or a touch of natural sweetness if desired.
- Cold Steep: Add herbs to cold, filtered water and steep in the fridge for 6–12 hours. Strain and enjoy a smooth, refreshing infusion with a softer, more delicate flavour.
Storage: Our organic chamomile, found in Hygieia II, is particularly delicate. It is sensitive to heat and humidity and is best stored in the fridge during the warmer months. As a natural product, it may attract insects, so refrigeration is recommended to maintain optimal freshness.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
A lullaby & good night blend inspired by Hypnos {Ὕπνος}, the Greek mythological god of sleep. Named after the ancient Greek mythological goddesses & gods, our new Naturopathic tisanes are inspired by the qualities of strength, harmony, beauty, health, nature and charm.
Organic ingredients: Lavender flower, Hops flower, Passionflower, Oat straw* & Chamomile flower. Caffeine free.
Aroma: Heavenly, floral.
Therapy: Naturopaths & Herbalists prescribe these botanicals to encourage a healthy night's sleep. This tisane can also be taken during acute stress to calm the nerves - day or night. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to unfurl & flourish.
*Is oat straw gluten-free? Oat straw is naturally gluten-free; however, there may be a risk of cross-contamination during processing, similar to nuts, seeds, and other grains handled in shared facilities. If you have Coeliac disease, it is best avoided. Oat straw is a highly beneficial nervine, nutritive, and gentle sedative. It is prized among herbalists for its supportive nature, helping to nourish and restore the nervous system while promoting balance and a sense of calm in those experiencing stress.
Storage: Our organic chamomile, found in Hypnos, is particularly delicate. It is sensitive to heat and humidity and is best stored in the fridge during the warmer months. As a natural product, it may attract insects, so refrigeration is recommended to maintain optimal freshness.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Anthia Koullouros has been helping clients transition to exceptional health and happiness for over twenty nine years through her work as a naturopath, herbalist, and organic lifestyle educator.
In I am Food, Anthia explains how to unscramble the scramble and transition from eating processed foods to eating the food that's best for your body, soul, and the planet. Simple, nourishing, traditional dietary foundations underscore her philosophy, and Anthia is passionate about educating and inspiring people to take care of their minds and bodies with natural, sustainable solutions.
By following Anthia's healthy and sensible approach to food and removing pre-prepared, processed foods from your diet, you can eat your way to health. Shopping lists, meal planners, and expert tips will help you along the way, as well as more than eighty meal recipes and detailed cleansing tips.
I am food prescribes herbal teas and food as medicine for ailments ranging from allergies to stress. Anthia also demonstrates how to eat seasonally, getting the most from your fresh produce for the ultimate benefit to your health.
.....................................
Chapters:
General Principles - for for life
- My top ten food philosophies
- Modern diets and the way we should eat
- Sourcing your food
- Cooking your food
- Choosing conscious, sustainable wholefood
- Drinks
Cleansing - Making the transition
- My wholefood shopping list
- 28-day menu plan
- Herbal teas and food as medicine
- Seasonal eating
- Natural sources for vitamins and minerals
Recipes
- Breakfast
- Light meals and sides
- Dinner
- Desserts
- Basics
.....................................
Master the Basics in wholefood nutrition by Naturopath, Anthia Koullouros with over 30 years of clinical practice. Find our more about Anthia here.
.....................................
I am Food was first published in 2014. The new edition, released in January 2023, includes fresh updates on Teas, Tisanes and Food as Medicine, and Herbs & Spices for Cooking.
An essential tool for the modern apothecary and home cook alike.
This beautifully crafted Japanese Ceramic Mortar & Pestle Set is designed for grinding fresh herbs, dried botanicals, spices, nuts, and garlic with ease.
The textured ceramic bowl allows for even, fine grinding, perfect for creating herbal pastes, spice rubs, and fresh blends that release aroma and flavour. A tactile ritual that reconnects you with the art of preparation.
A natural companion to our Herb & Spice Blends — Provincial, Mexican, and Tuscan — each bringing its own soulful note to your kitchen.
🌿 Ideal for grinding fresh or dried herbs and spices.
🌿 Perfect for making pastes, nut blends, and garlic bases.
🌿 Crafted in Japan, where beauty meets function.
Our organic Matcha Power is sourced from Miyazaki prefecture in Southern Japan.
Palate: Light bodied & mellow, with milky aromas.
Organic ingredient: Japanese Matcha (Camellia sinensis). Culinary grade for a variety of uses - drinking & cooking. Naturally contains caffeine.
Directions: Whisk half - one teaspoon in 100mls of freshly boiled water. Top with more hot water or milk of choice to make a latte. Enjoy hot or cold (simply add ice cubes or cold milk).
How To Mix Our Matcha Powder Using our Japanese Bamboo Whisk
Gather Your Tools:
- Matcha powder
- Bamboo whisk (chasen)
- Matcha bowl (chawan) or small wide bowl
- Sifter (optional)
- Hot water (80°C/176°F—just below boiling)
Sift the Matcha:
- Place 1 teaspoon of Organic Matcha Powder By Apotheca into a sifter over your matcha bowl.
- Sifting helps remove any clumps for a smoother, frothier blend.
Add Hot Water:
- Pour about 2 tablespoons of hot water into the bowl. This creates a paste to prevent clumping.
- Gradually add more water (about ½ cup total).
Whisk It Up:
- Hold the bamboo whisk lightly and whisk briskly in an “M” or “W” motion, not circular.
- Whisk until the matcha is frothy and a light layer of foam forms on top.
Enjoy:
- Sip straight from the bowl or pour into a cup. Matcha can be enjoyed pure or with your choice of milk for a matcha latte.
Tip: Clean your bamboo whisk gently under warm water after each use and let it air dry upright to keep it in perfect shape.
One Touch Teapot is a smart item perfect for daily use.
Featuring a stainless steel lid with a strainer integrated into it, it can be used with any sized tea leaves. The lid comes with a silicone ring so that it does not drop off when you pour. As there is no strainer inside the pot, the tea leaves can bloom widely inside and make a flavourful tea.
Simply place the tea leaves into the glass jug, add hot water, put on the lid, allow to steep and then start to pour.
With minimal parts, it is easy to use and wash.
Specifications:
H125 x W150 mm / 720 ml
H100 x W140 mm / 460 ml
Pot details: Heat-resistant glass. Maximum temperature differential: 150℃ / 302℉
Microwave, direct (tealight candle only) fire and dishwasher safe. Use only for its intended purposes. Do not use on direct fire with exception of tea light candle. Do not use a solid fuel. Do not overheat in the microwave or heat without water. Wash with care. Do not use abrasive cleansers or steel wool. Sudden temperature change may break or shatter the product. While the glass is hot, do not pour cold liquids into it and do not place it on a wet cloth or a wet surface. Product size and shape varies in each item due to manufacturing process.
Lid details: 18-8 Stainless Steel, Polypropylene, Silicone. Upper temperature torelance: 140℃ / 284℉. Dishwasher safe. Do not use in a microwave. To prevent rust, immediately wash and dry well after use. Store it away from other metals.
A dandelion chai with a courageous helping of aromatic spices to strengthen & resolve.
Organic ingredients: Dandelion root, Chicory root, Cinnamon bark, Fennel seed, Ginger root, Clove bud & Cardamom pod. Caffeine free chai alternative.
Therapy: Naturopaths & Herbalists prescribe these botanicals for a digestive upset of any kind: IBS, constipation, diarrhoea, colic, wind, bloating, tummy discomfort, and indigestion. It's also a gentle liver cleanser. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3-5 minutes and allow the ingredients to mature & liberate aroma. Serve as a latte with milk and honey or as is.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Inspired by the glorious huntress - liberated by love, fearless & grounded.
Organic ingredients: Ginger, Cardamom, Cinnamon, Roasted Dandelion, Roasted Chicory, Licorice, Fennel, Clove powders.
Much like our Lion - Organic Dandelion Chai Tisane but in a powdered form for convenience.
Prescribed: Naturopaths & Herbalists prescribe these botanicals for poor circulation, gut and systemic inflammation, gut soothing, digestive support, as an anti bacterial and antioxidant. A brilliant elixir to warm up a cold constitution.
For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients under Naturopathic Clinic.
Recipe to make a Lioness Latte: Mix one teaspoon in a little hot water followed by a cup of hot milk of choice. Enjoy as is, it's sweet enough. Serve with a dusting of cinnamon.
Other recipe ideas: The delicious and health benefits of this versatile blend can be enjoyed in smoothies (half to one teaspoon) or add 1 tablespoon to cooking ~ puddings, custard, cakes and biscuits.
Spicy Banana Soothing Tummy Smoothie
1 banana, fresh or frozen (swap out for pear, paw paw or papaya)
1/2 to 1 teaspoon LIONESS powder
1 cup milk of choice ~ home made or fresh (NOT UHT) almond or macadamia is our choice
1 tablespoon slippery elm powder (for inflamed and irritated bowels) or 1 tablespoon of chia seeds or psyllium husks (for sluggish bowels)
natural sweetener (optional)
Add in your prescribed naturopathic prebiotic, probiotic or gut healing powder
Blend and drink slowly.
This 100 prong traditional Japanese Chasen is made of premium bamboo and is the perfect tool for preparing matcha and participating in tea ceremonies. Durable and easy to care for, it is the ideal way to properly mix and whisk our Organic Matcha Powder by Apotheca
How To Mix Our Matcha Powder Using a Bamboo Whisk
Gather Your Tools:
- Matcha powder
- Bamboo whisk (chasen)
- Matcha bowl (chawan) or small wide bowl
- Sifter (optional)
- Hot water (80°C/176°F—just below boiling)
Sift the Matcha:
- Place 1 teaspoon of Organic Matcha Powder By Apotheca into a sifter over your matcha bowl.
- Sifting helps remove any clumps for a smoother, frothier blend.
Add Hot Water:
- Pour about 2 tablespoons of hot water into the bowl. This creates a paste to prevent clumping.
- Gradually add more water (about ½ cup total).
Whisk It Up:
- Hold the bamboo whisk lightly and whisk briskly in an “M” or “W” motion, not circular.
- Whisk until the matcha is frothy and a light layer of foam forms on top.
Enjoy:
- Sip straight from the bowl or pour into a cup. Matcha can be enjoyed pure or with your choice of milk for a matcha latte.
Tip: Clean your bamboo whisk gently under warm water after each use and let it air dry upright to keep it in perfect shape.
A heavenly field of yellow & white chamomile flowers, blue cornflower, anise, caraway & dill.
Organic ingredients: Chamomile flower, Anise seed, Caraway seed, Dill seed & Blue cornflower. Caffeine free.
Prescribed: Naturopaths & Herbalists prescribe these botanicals to calm the tummy and nerves. Gentle enough for babies and children, robust enough for the most anxious individual. For the specific health benefits of each ingredient refer to A-Z Botanical Ingredients
Steep: 1 teaspoon per cup of freshly boiled water for 3 minutes and allow the ingredients to mature & liberate aroma. Enjoy as is.
Storage: Our organic chamomile is particularly delicate. It is sensitive to heat and humidity and is best stored in the fridge during the warmer months. As a natural product, it may attract insects, so refrigeration is recommended to maintain optimal freshness.
Quality & Craftsmanship: Our teas and tisanes are produced in small, bespoke batches, hand-crafted in Australia using certified organic, carefully sourced botanicals. Each blend is created with intention, honouring both the integrity of the ingredients and the rituals they support. We are committed to minimal waste and environmental responsibility at every stage. Our cartons are proudly manufactured in Australia from strong, durable cardboard and are 100% recyclable. The cellophane we use is derived from natural cellulose (a glucose polymer sourced from wood, cotton, or hemp) and is fully biodegradable. Our amber glass jars are designed for longevity, reusable, enduring, and protective. Amber glass shields delicate botanicals from light exposure, preserving their potency, aroma, and therapeutic value. Apotheca by Anthia is proudly 100% Australian owned and made.
Natural Variations: Variations in flavour, colour, and texture are a natural reflection of the living ingredients we use. Differences arise from seasonality, soil health, origin, and the cut of each botanical. As small-batch producers, we maintain exceptional quality control, ensuring every blend meets our standards while honouring the inherent diversity of nature. These variations are not flaws, but a testament to authenticity.
Tisane vs Tea: A tisane refers to a herbal infusion made from flowers, leaves, roots, seeds, or fruits, and is naturally caffeine-free. Tea, in the traditional sense, refers specifically to preparations made from the leaves of the tea plant, Camellia sinensis. This includes white, green, oolong, black teas and everything in between, all of which naturally contain caffeine in varying amounts.
Accurately measure your herbal tonics and tinctures with 2.5ml increments. This glass measuring cup provides precise measurements for therapeutic dosing.
Why glass? When choosing between a glass measuring cup and a plastic measuring cup, several factors come into play, including health, durability, accuracy, and environmental impact. Here are the key reasons why a glass measuring cup is often preferred over a plastic measuring cup:
Health and Safety
- Chemical Leaching: Glass is non-reactive, meaning it does not leach chemicals into your food or liquids. Plastic, on the other hand, can release harmful chemicals such as BPA (Bisphenol A) or phthalates, especially when exposed to heat or acidic substances.
- Odour and Stain Resistance: Glass does not absorb odors or stains from foods and liquids, maintaining its cleanliness and safety over time. Plastic can retain odours and become stained, which can affect the taste and purity of what you're measuring.
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