Join us on the first Wednesday of each month for an inspiring Live Webinar Series on Zoom, exploring a wide range of topics on health, holistic healing, and personal growth. Presented by Naturopath Anthia Koullouros, each session offers invaluable insights and actionable guidance to support your journey toward vibrant health and well-being.
Each session begins at 7 PM and includes:
- 30 minutes of a thought-provoking presentation.
- 30 minutes of open discussion and Q&A, where you can ask questions on the theme or any related topic.
All participants will receive access to the webinar recordings for ongoing learning and inspiration.
Let’s make this the year of growth, connection, and holistic healing—together!
Our Live Webinar Series is available exclusively through the Staying Healthy Together Club Membership for just $47 per month.
By joining, you not only gain access to the live webinars but also enjoy:
- Full access to our library of courses and content.
- 20% off our 21-Day Seasonal Cleanse Programs.
It’s more than just a webinar—it’s a comprehensive resource to support your journey toward vibrant health and holistic healing. Join today and be part of our thriving community!
Discover more here
FEBRUARY, 5th 2025 - Holistic Tips to Regulate Your Nervous System
This webinar will guide you through practical and holistic tips to manage acute and chronic nervous system dysregulation, including stress responses such as fight, flight, freeze, and fawn. Using naturopathic and holistic principles, Anthia will share actionable advice for:
- Acute dysregulation: How to manage sudden stress or activation effectively.
- Chronic dysregulation: Long-term strategies to balance your nervous system and promote resilience.
Topics will include practical tools for diet, lifestyle changes, supplements, and herbal medicines to support nervous system health naturally.
MARCH, 5th 2025 - A Reminder To Have Reverence for the Significant Transitions in a Woman’s Life - in honour of International Women’s Day
Throughout history, women’s lives have been marked by profound transitions that reflect the natural cycles of their reproductive journey. This webinar honours these significant transitions, including:
- Menarche: The beginning of a young woman’s cycle.
- Fertility and Pregnancy: The creative and nurturing phase of life.
- Perimenopause and Menopause: Transformative periods of wisdom and change.
- Post-Menopausal Shifts: A time for renewal, empowerment, and embracing life’s next chapter.
In many traditional cultures, these milestones were celebrated as sacred rites of passage, supported by rituals and practices that honoured a woman’s unique experiences. However, in modern society, these transitions are often misunderstood or dismissed, leading to confusion, stigma, or even a sense of loss.
In this webinar, Anthia will guide you through:
- The physiological, emotional, and spiritual significance of each transition.
- How traditional cultures approached these milestones with rituals and reverence.
- Ways to rediscover these transitions as opportunities for growth, renewal, and empowerment.
By exploring these transitions through a holistic lens, we will rediscover their beauty and significance, reclaiming them as pivotal moments of strength, wisdom, and balance.
APRIL, 2nd 2025 - Healing Isn’t Linear
Healing is not a straight path—it is a journey filled with ups, downs, detours, and pauses. In this webinar, Anthia will guide you through the process of embracing the non-linear nature of healing, highlighting the importance of:
- Understanding setbacks as opportunities for deeper growth and learning.
- The role of self-awareness, patience, and gentleness in the healing process.
Attendees will also gain insights from Anthia’s experience as a seasoned practitioner, understanding how the mind, body, and soul are interconnected on the path to wellness.
MAY, 7th 2025 - How to Approach Your Symptoms and Feelings with Kindness and Curiosity
We often treat symptoms and feelings with disdain, dismissing them as problems to fix or avoid. In this webinar, Anthia will challenge this perspective, encouraging you to see symptoms and emotions as messages from your body—essential clues on your healing journey.
Explore the following key ideas:
- Why symptoms and emotions are your body’s way of communicating imbalance.
- How to interpret these messages without fear or frustration.
- The importance of compassion and curiosity when working with your body’s signals.
Anthia will share how holistic healing acknowledges the interconnectedness of mind, body, and soul, using discomfort as a gateway to self-awareness, transformation, and deep healing. This session will empower you to view your symptoms and feelings as allies in your health journey rather than obstacles to overcome.
JUNE, 4th 2025 - Immunity Essentials – The Role of Vitamin D, Zinc, and Vitamin C
Strong immunity is essential for overall health, and key nutrients play a pivotal role in supporting our body’s natural defenses. In this webinar, Anthia will dive deep into three crucial nutrients—Vitamin D, Zinc, and Vitamin C—and explore their significant impact on the immune system.
Key topics include:
- Why Vitamin D is Vital
- Its role in immune regulation and reducing inflammation.
- Sources of Vitamin D: sunshine, food, and supplementation.
- The Importance of Zinc
- How zinc supports immune cell production and function.
- Foods rich in zinc and the challenges of maintaining optimal levels.
- Vitamin C: The Classic Immune Booster
- Its antioxidant role and ability to support recovery during illness.
- Best food sources and tips for absorption.
What You’ll Learn
By the end of this webinar, participants will:
- Understand the unique roles of Vitamin D, Zinc, and Vitamin C in immunity.
- Identify natural food sources for these nutrients and assess if supplementation is necessary.
- Gain practical tips for building a strong immune system holistically, addressing nutrient gaps, and creating a balanced lifestyle to protect overall health.